Pregnancy Nutrition by Week
A practical way to think about changing nutrition needs without turning every week into a strict diet plan.
Evidence-based pregnancy guidance, written for you.
Trusted reads for every week, with clear sources and care-team questions when they matter.
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Folic Acid and Folate in Pregnancy
Why folic acid matters early, how it relates to folate-rich foods, and why timing matters.
Heartburn During Pregnancy
Gentle food and timing habits that may help, plus when to ask your provider about medicine options.
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Nivi is your guide here.
Gentle support, source-backed information, and no medical advice.
How Niva keeps Reads careful
Public Reads are education only. These pages explain how Niva chooses sources, separates medical safety from app support, and updates public guidance.
Published Reads
Source-backed pregnancy education published from the Niva Reads catalog.
Week 1 Body Comfort: LMP baseline
A calm guide to body comfort, movement, rest, and emotional pacing during lmp baseline.
Week 1 Care Questions: LMP baseline
LMP baseline can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 1 Food Focus: Folic acid consistency
A week 1 nutrition read focused on folic acid consistency, with practical food-safety and supplement context.
Week 1 Prep Notes: Dating clarity
A practical planning read for week 1, focused on what needs attention now and what can safely wait.
Week 2 Body Comfort: Ovulation window
A calm guide to body comfort, movement, rest, and emotional pacing during ovulation window.
Week 2 Care Questions: Ovulation window
Ovulation window can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 2 Food Focus: Steady folate
A week 2 nutrition read focused on steady folate, with practical food-safety and supplement context.
Week 2 Prep Notes: Timing context
A practical planning read for week 2, focused on what needs attention now and what can safely wait.
Week 3 Body Comfort: Fertilization and travel
A calm guide to body comfort, movement, rest, and emotional pacing during fertilization and travel.
Week 3 Food Focus: Steady meals and hydration
A week 3 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 4 Body Comfort: Implantation and missed period
A calm guide to body comfort, movement, rest, and emotional pacing during implantation and missed period.
Week 3 Care Questions: Fertilization and travel
Fertilization and travel can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 3 Prep Notes: Waiting-week uncertainty
A practical planning read for week 3, focused on what needs attention now and what can safely wait.
Week 4 Food Focus: Steady meals and hydration
A week 4 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 5 Body Comfort: Neural tube and early organs
A calm guide to body comfort, movement, rest, and emotional pacing during neural tube and early organs.
Week 4 Care Questions: Implantation and missed period
Implantation and missed period can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 4 Prep Notes: Confirmation
A practical planning read for week 4, focused on what needs attention now and what can safely wait.
Week 5 Food Focus: Nausea support
A week 5 nutrition read focused on nausea support, with practical food-safety and supplement context.
Week 6 Body Comfort: Heartbeat and limb buds
A calm guide to body comfort, movement, rest, and emotional pacing during heartbeat and limb buds.
Week 5 Care Questions: Neural tube and early organs
Neural tube and early organs can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 5 Prep Notes: Nausea support
A practical planning read for week 5, focused on what needs attention now and what can safely wait.
Week 6 Food Focus: Nausea
A week 6 nutrition read focused on nausea, with practical food-safety and supplement context.
Week 7 Body Comfort: Brain and face growth
A calm guide to body comfort, movement, rest, and emotional pacing during brain and face growth.
Week 6 Care Questions: Heartbeat and limb buds
Heartbeat and limb buds can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 6 Prep Notes: Nausea
A practical planning read for week 6, focused on what needs attention now and what can safely wait.
Week 7 Food Focus: Nausea plans
A week 7 nutrition read focused on nausea plans, with practical food-safety and supplement context.
Week 8 Body Comfort: Early labs and dating
A calm guide to body comfort, movement, rest, and emotional pacing during early labs and dating.
Week 7 Care Questions: Brain and face growth
Brain and face growth can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 7 Prep Notes: Nausea plans
A practical planning read for week 7, focused on what needs attention now and what can safely wait.
Week 8 Food Focus: Steady meals and hydration
A week 8 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 9 Body Comfort: Tiny movement starts
A calm guide to body comfort, movement, rest, and emotional pacing during tiny movement starts.
Week 10 Body Comfort: Fetal period begins
A calm guide to body comfort, movement, rest, and emotional pacing during fetal period begins.
Week 8 Care Questions: Early labs and dating
Early labs and dating can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 8 Prep Notes: Visit questions
A practical planning read for week 8, focused on what needs attention now and what can safely wait.
Week 9 Food Focus: Nausea
A week 9 nutrition read focused on nausea, with practical food-safety and supplement context.
Week 10 Food Focus: Nausea care
A week 10 nutrition read focused on nausea care, with practical food-safety and supplement context.
Week 9 Care Questions: Tiny movement starts
Tiny movement starts can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 9 Prep Notes: Fatigue
A practical planning read for week 9, focused on what needs attention now and what can safely wait.
Week 10 Care Questions: Fetal period begins
Fetal period begins can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 10 Prep Notes: Screening choices
A practical planning read for week 10, focused on what needs attention now and what can safely wait.
Week 12 Body Comfort: End of first trimester
A calm guide to body comfort, movement, rest, and emotional pacing during end of first trimester.
Week 11 Care Questions: Rapid growth
Rapid growth can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 12 Food Focus: And nausea taper for some
A week 12 nutrition read focused on and nausea taper for some, with practical food-safety and supplement context.
Week 12 Care Questions: End of first trimester
End of first trimester can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 12 Prep Notes: Energy transition
A practical planning read for week 12, focused on what needs attention now and what can safely wait.
Week 16 Body Comfort: Growing coordination
A calm guide to body comfort, movement, rest, and emotional pacing during growing coordination.
Week 16 Food Focus: Nutrition rhythm
A week 16 nutrition read focused on nutrition rhythm, with practical food-safety and supplement context.
Week 16 Care Questions: Growing coordination
Growing coordination can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 16 Prep Notes: Comfort
A practical planning read for week 16, focused on what needs attention now and what can safely wait.
Week 18 Body Comfort: Anatomy scan window opens
A calm guide to body comfort, movement, rest, and emotional pacing during anatomy scan window opens.
Week 18 Food Focus: Food rhythm
A week 18 nutrition read focused on food rhythm, with practical food-safety and supplement context.
Week 18 Care Questions: Anatomy scan window opens
Anatomy scan window opens can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 18 Prep Notes: Scan questions
A practical planning read for week 18, focused on what needs attention now and what can safely wait.
Week 20 Body Comfort: Halfway point
A calm guide to body comfort, movement, rest, and emotional pacing during halfway point.
Week 20 Food Focus: Steady meals and hydration
A week 20 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 20 Care Questions: Halfway point
Halfway point can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 20 Prep Notes: Anatomy scan
A practical planning read for week 20, focused on what needs attention now and what can safely wait.
Week 22 Body Comfort: Senses develop
A calm guide to body comfort, movement, rest, and emotional pacing during senses develop.
Week 22 Food Focus: Nutrition consistency
A week 22 nutrition read focused on nutrition consistency, with practical food-safety and supplement context.
Week 22 Care Questions: Senses develop
Senses develop can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 22 Prep Notes: Nutrition consistency
A practical planning read for week 22, focused on what needs attention now and what can safely wait.
Week 24 Body Comfort: Glucose screening window
A calm guide to body comfort, movement, rest, and emotional pacing during glucose screening window.
Week 24 Food Focus: Steady meals
A week 24 nutrition read focused on steady meals, with practical food-safety and supplement context.
Week 24 Care Questions: Glucose screening window
Glucose screening window can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 24 Prep Notes: Screening prep
A practical planning read for week 24, focused on what needs attention now and what can safely wait.
Week 26 Body Comfort: Third trimester approaching
A calm guide to body comfort, movement, rest, and emotional pacing during third trimester approaching.
Week 26 Food Focus: Glucose follow-up
A week 26 nutrition read focused on glucose follow-up, with practical food-safety and supplement context.
Week 26 Care Questions: Third trimester approaching
Third trimester approaching can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 26 Prep Notes: Glucose follow-up
A practical planning read for week 26, focused on what needs attention now and what can safely wait.
Week 28 Body Comfort: Third trimester begins
A calm guide to body comfort, movement, rest, and emotional pacing during third trimester begins.
Week 28 Care Questions: Third trimester begins
Third trimester begins can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 28 Food Focus: And glucose follow-up
A week 28 nutrition read focused on and glucose follow-up, with practical food-safety and supplement context.
Week 28 Prep Notes: Rh follow-up if indicated
A practical planning read for week 28, focused on what needs attention now and what can safely wait.
Week 30 Body Comfort: More crowded days
A calm guide to body comfort, movement, rest, and emotional pacing during more crowded days.
Week 30 Food Focus: Meal steadiness
A week 30 nutrition read focused on meal steadiness, with practical food-safety and supplement context.
Week 30 Care Questions: More crowded days
More crowded days can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 30 Prep Notes: Movement
A practical planning read for week 30, focused on what needs attention now and what can safely wait.
Week 32 Body Comfort: Fat and position
A calm guide to body comfort, movement, rest, and emotional pacing during fat and position.
Week 32 Food Focus: Steady meals and hydration
A week 32 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 32 Care Questions: Fat and position
Fat and position can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 32 Prep Notes: RSV seasonal window
A practical planning read for week 32, focused on what needs attention now and what can safely wait.
Week 34 Body Comfort: Final systems check
A calm guide to body comfort, movement, rest, and emotional pacing during final systems check.
Week 34 Food Focus: Steady meals and hydration
A week 34 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 34 Care Questions: Final systems check
Final systems check can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 34 Prep Notes: Car seat install
A practical planning read for week 34, focused on what needs attention now and what can safely wait.
Week 37 Body Comfort: Early term
A calm guide to body comfort, movement, rest, and emotional pacing during early term.
Week 37 Food Focus: Steady meals and hydration
A week 37 nutrition read focused on steady meals and hydration, with practical food-safety and supplement context.
Week 37 Care Questions: Early term
Early term can raise care questions. This read explains what is changing, what to ask, and which signs need prompt provider input.
Week 37 Prep Notes: Labor signs
A practical planning read for week 37, focused on what needs attention now and what can safely wait.