Why Niva exists
During my own pregnancy, I tried app after app. Each one had plenty to say, and I still did not know what to do each day.
So we built the one I wished I had. It starts with the week you are in and gives you one next step: a food idea that fits this week, a gentle way to move, a moment to breathe, and the questions worth bringing to your next visit.
We made Niva for other moms, and for me too. I will be using it through my next pregnancy, so I am not only one of the people behind it. I am one of the people it is for. That is the whole idea: less noise, one clear thing to do, and your own care team for everything medical.
What Niva is
Niva is a pregnancy tracker and wellness app for iPhone. It keeps week-by-week food ideas, movement and calm practices, source-backed reads, and visit questions in one place. It is available in the United States and Canada. Free to download. Optional Niva Plus.
What Niva is not
Niva organizes. It does not diagnose, treat, interpret your results, or tell you what is normal or safe for you. Your doctor, midwife or dietitian answers the medical questions. Niva helps you arrive with them written down.
How we choose what to publish
Every public read links to the page its facts came from, so you can check them yourself. We draw on sources such as ACOG, the NIH Office of Dietary Supplements, the CDC, the FDA, the NHS and Health Canada, and we show the date each one was last reviewed. We do not publish diagnosis, dosing, or anything we cannot support honestly. You can read how we work in our editorial standards, sources policy and medical safety pages, and see the approach in practice in pregnancy nutrients by week and trimester and prenatal visit questions by week.
Who makes Niva
Niva Pregnancy Wellness is published by DHRITHI TECHNOLOGIES LLC. We are not a clinic, and nothing in Niva is personal medical advice. I am a mom who went through a pregnancy with too many apps and too little clarity, and we decided to make something calmer.
Your privacy
Your pregnancy is yours. Niva does not use your health or profile information for third-party advertising or data-broker tracking, and this website does not use advertising cookies. Our privacy policy, cookie policy and terms say exactly what we collect and why.
Get in touch
Questions, corrections or ideas: email [email protected]. We read everything. For anything urgent about your health, please contact your care team or local emergency services, not us.
Niva is on the App Store for iPhone.