What makes a free pregnancy app a good fit?
The best choice depends on what you want to use, how much access remains free, and how your information is handled. A free download alone does not tell you whether a feature requires a subscription or what happens when a trial ends.
Check the features you expect to use, their limits, the current price, cancellation terms and privacy information before choosing. For a broader look, see our comparison of free pregnancy apps.
What is included in Niva Free Basics?
Niva brings daily baby notes, food ideas and wellness support into one iPhone app. Free Basics can be used without a subscription or trial. The following features have separate weekly allowances:
| Feature | Free allowance |
|---|---|
| Food logs | 7 a week |
| Food barcode checks | 3 a week |
| New recipe opens | 3 a week |
| Smart swaps | 3 a week |
| Suggested care-visit questions | 1 a week |
| Mindfulness sessions | 1 a week |
| Exercise sessions | 1 a week |
Once you use a feature's allowance, more becomes available when that allowance resets or you can choose Plus. Food logs stay saved, and recipes and sessions you have opened stay open. You can also write your own care-visit questions for free.
Do I have to start a free trial?
No. You can choose Free Basics without starting a trial. Eligible Apple accounts may be offered a seven-day trial of the monthly Niva Plus subscription. Apple shows eligibility, the price and the offer terms before you agree.
If you start a trial, the subscription automatically renews at the displayed price unless canceled under Apple's terms. The listing says to cancel at least 24 hours before the current period ends to avoid renewal. Review the renewal date and how to cancel before you confirm. See Niva's pricing details and the current App Store listing.
How much does Niva Plus cost?
When checked on November 9, 2026, the US App Store listed Plus at $6.99 monthly or $39.99 annually. Prices, availability and trial eligibility can change and may differ by country. Check the current Apple offer before subscribing.
Niva Pregnancy Wellness is available for iPhone in the US and Canada. Niva provides pregnancy education and wellness support; it does not replace your care team or medical advice.
