Daily pregnancy support
Pregnancy support for every day
A pregnancy tracker and wellness app. Baby notes, food ideas, gentle movement and calm practices shaped by your stage and preferences.
- Daily guidance, shaped by your stage Baby notes and ideas for your pregnancy day.
- Source-backed reads Safety-first content with visible sources.
- Made for real life Small actions for food, calm, and care visits.
Niva Pregnancy Wellness
iPhone · U.S. and Canada · Free to download. Niva Plus pricing
How Niva fits into your day
- Open Niva See your daily notes and next steps.
- Nourish Plan meals that support you and baby.
- Move Pick a short session that fits today.
- Calm Practice something small for your mind.
- Ask Save better questions for care visits.
- Rest Feel more prepared for tomorrow.
Every day in Niva
Everything you need, when you need it.
A calm routine for your body, your baby, and your mind.
Pregnancy nutrition
Make food feel practical again.
Plan meals, scan labels, and track nutrients with pregnancy-aware defaults that respect real life.Physical wellness
Choose movement that meets your body.
Gentle sessions and safety-first cues help you move with more confidence and less guesswork.Mental calm
Have a steadier place to land.
Short calming practices help you respond to the day you are having, not the ideal day on paper.Trusted reads
Read the answer, then know what to ask.
Short, source-backed guidance turns common pregnancy questions into better care-team conversations.Careful community
Feel less alone, with guardrails.
Community features are being opened thoughtfully, with moderation and privacy boundaries in mind.What it turns into
- Daily notes that match your stage.
- Food ideas shaped by your week's focus.
- Questions worth bringing to a visit.
What it turns into
- Pregnancy-aware meal ideas.
- Label checks that connect back to nutrients.
- Simple swaps when the day changes.
What it turns into
- Gentle sessions for the trimester you are in.
- Safety cues before you start.
- Movement options when energy is low.
What it turns into
- A short practice for the moment you are in.
- A softer way to reset your nervous system.
- Permission to choose less and still be supported.
What it turns into
- Source-backed answers without the search spiral.
- Clear boundaries around what needs care advice.
- Better follow-up questions for your provider.
What it turns into
- Pregnancy-week context instead of generic threads.
- Moderation-first community openings.
- A safer way to feel less alone.
Niva vs. apps you may already know
Your pregnancy routine in one place.
Daily baby notes, meals, movement, calm, reads, care questions, and prep tools live in one routine, so every next step is easier to act on.
At a glance
Niva is the complete choice for everyday pregnancy support.
Yes
Some
No
| Everyday support | Niva 8/8 yes | What to Expect Tracker + community | BabyCenter Guides + registry | Ovia Health tracking | The Bump Planning tools | Pregnancy+ 3D baby visuals | Flo Cycle to pregnancy |
|---|---|---|---|---|---|---|---|
| Week guidance | Yes | Yes | Yes | Yes | Yes | Yes | Yes |
| Nutrition + label scan | Yes | No | Some | Some | Some | Some | No |
| Recipes + swaps | Yes | No | No | No | No | No | No |
| Gentle movement | Yes | No | Some | No | Some | Some | No |
| Mental calm | Yes | No | No | Some | No | No | No |
| Source-backed reads | Yes | Yes | Yes | Yes | Some | Yes | Yes |
| Care questions | Yes | Some | Some | No | Yes | Some | No |
| Buying + prep tools | Yes | Yes | Yes | No | Yes | Yes | Some |
Source: App Store descriptions, Oct 20, 2026. Some = partial support; No = not shown in the description, not proof a feature is absent. Availability varies.
Support that knows its boundaries.
Niva is designed to feel warm in the everyday moments while staying clear about what belongs with your care team.
Source-backed education
Niva draws on public-health, hospital and clinical sources, with links in its Reads.
Questions for your care team
Niva helps you prepare thoughtful questions so a clinician can answer what depends on your history.
Your privacy matters
Your data stays yours. We use it to personalize your experience, not to sell it.
Not medical advice
Niva offers educational wellness support, not diagnosis, treatment, or clinical care.
Questions worth opening.
Short, source-backed Reads for food safety, body comfort, movement, prep, and the questions you may want to bring to your care team.
Can I still eat this?
Is this symptom worth asking about?
What should I ask at the visit?
Browse pregnancy reads
Care questions
What should I ask my care team?
Turn a question into a clearer visit note.
Comfort
What might help today?
Habits to try and medicine questions to raise.
Prep
What matters before the next visit?
A small plan before the appointment.
Nutrition
How do food needs change by week?
A flexible guide instead of a strict diet.
Common questions
What is Niva?
Niva is an iPhone pregnancy tracker and wellness app with daily baby notes, food ideas, gentle movement, calm practices and care-team questions.
How is Niva different from other pregnancy apps?
Niva brings daily baby notes, food ideas, gentle movement, calm practices, reads and care-team questions together in one iPhone app. Other apps may offer similar features.
Is Niva medical advice?
No. Niva offers educational pregnancy wellness support and does not diagnose, treat, or replace advice from a qualified clinician.
Is Niva available now?
Niva Pregnancy Wellness is available on the App Store for iPhone in the U.S. and Canada.
Does Niva help with nutrition and recipes?
Yes. Niva helps you track meals, scan labels, explore pregnancy-aware nutrients, and find food ideas for your day. It is educational wellness support, not a clinician diet plan.
Is my information safe?
Niva is built with a privacy-first posture. Public pages link to current privacy and cookie policy details.
Pregnancy support, every day.
Niva Pregnancy Wellness for iPhone. Free to download. Optional Niva Plus.