Cook foods and prevent cross-contamination

CDC recommends choosing thoroughly cooked meat, poultry and eggs and using a food thermometer where appropriate. Wash hands, separate raw foods from ready-to-eat foods, and refrigerate food promptly.

  • Use a food thermometer and the current recommended temperature for the food you are cooking.
  • Wash produce under running water and keep raw meat juices away from foods that will not be cooked.

Check dairy, juice and ready-to-eat foods

Choose pasteurized milk, dairy products and juice. CDC advises avoiding unheated deli meat, cold cuts and hot dogs during pregnancy or reheating them to 165°F or until steaming hot.

  • Read labels for pasteurization, including on soft cheeses.
  • Check current recall notices and follow the storage and reheating directions for the food.

Choose fish with guidance

Fish can provide useful nutrients, but mercury levels differ by species. FDA and EPA publish a chart of choices for people who are or may become pregnant. ACOG advises avoiding raw fish and shellfish.

  • Use the current FDA and EPA chart to choose fish and check local advisories for locally caught fish.
  • Do not assume that all fish needs to be avoided; ask your care team what fits your diet.

If you are worried about a food

If you ate a recalled food or have symptoms after eating, contact a healthcare professional for advice. This guide cannot determine whether a particular meal caused illness.

  • Keep the package or recall information if available to share with your care team.
  • Seek medical care immediately for urgent pregnancy warning signs, including fever or severe symptoms.