Make your list
Choose what is useful for you. You can print this page from your browser.
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Choosing foods for your situation
Use the list as ideas, not a meal prescription. Follow advice for your allergies, medical conditions and food preferences. Wash produce, choose pasteurized dairy, and cook animal foods thoroughly. For fish choices and how often to eat them, see the FDA and EPA's pregnancy fish advice.
Sources: ACOG healthy eating during pregnancy, FDA food handling guidance, and FDA and EPA fish advice.
A note from Niva
Educational wellness support, not medical advice. Your care team can help with questions about your own pregnancy.
Questions people ask
Is this a personalized meal plan?
No. It is a flexible list of ideas. Your care team can help with your own nutrition needs and allergies.
Can I use the list without an account?
Yes. Choose items in your browser and print the page if you wish. Your selections are not saved by Niva.
